Whole Health - a 6-part series

Date and Time for this Past Event

• Thursday, Aug 22, 2024  6pm - 7:30pm

Location

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Details

When was the last time you paused, deeply connected with yourself, and reflected on your understanding of well-being?

Join Lindi LaBine, Certified Wellness Coach and Lifestyle Medicine Advocate, for (6) informative 90-minute weekly classes filled with discovery, sharing, and meaningful conversation.

We’ll explore key areas of Lifestyle Medicine, beautifully infused with an introduction to Ayurveda principles, designed to restore harmony and bring balance to your life.

Together, we'll embark on a journey to restore our physical health, calm our minds, rekindle social connections, and nurture our spiritual growth

Class 1: And Introduction to Whole Health

Class 2: Nutrition and Mindful Eating

Class 3: Emotional and Social Connection

Class 4: Deep Rest and Stress Management

Class 5: Body Movement and Meditation

Class 6: Healthy Botanicals and Risky Substances

Classes held every Thursday 6-7:30 pm starting August 22 until September 26.
Use the link to read more, and join for one or get the entire series for a discounted investment.

You are worth it!