James Nestor: Unlocking the Power of Breath
Category: Event Calendar
Date and Time
- Thursday, Jan 23, 2025 7:30pm
Location
Bankhead Theater - Livermore Valley Performing Arts Center
2400 First Street
Details
Inhale. Exhale. Speaker.
There’s a secret to solving workplace stress and burn out. It’s surprisingly simple: breathe. Join us for the Rae Dorough Speaker Series, “Unlocking the Power of Breath with James Nestor.” An engaging, humble and elegant science journalist, James Nestor, explains that breathing is the key to transforming our lives—more than diet, sleep, or exercise. Drawing on his instant New York Times bestseller “Breath”—which spent 18 weeks on the bestseller list in its first year and has sold over 2 million copies worldwide—James turns the conventional wisdom about our most basic biological function on its head. He teaches us that even slight adjustments to our breathing can profoundly improve workplace efficiency, athletic performance, anxiety, and sleep. This timely conversation is not to be missed, Live at The Bankhead.
