Beyond Birth: Reconnect, Rebuild, Restore

Date and Time for this Past Event

Sunday, Mar 8, 2020 2pm - 4pm

Details

Join us for this new mom's wellness event where we will share valuable information to support your postpartum recovery and care. Learn more about postnatal exercise, nutrition and pelvic health and participate in a 30 minute postnatal Pilates mat class.

Special guest speakers Dr. Jennifer Parker, Pelvic Health Physcial Therapist, Courtney Podany, Nutritional Therapy Practioner, and Caitlin Hatzenbuhler, Certified Pilates Instructor will share more about:

- Pelvic health after delivery

- Diastasis Recti - What it is, why it matters, and safe exercises to restore your core after pregnancy

- Nutrition to support a healthy body and mind

- Returning to exercise and safely regaining your strength

Event includes light refreshments, the opportunity to connect with other new moms in the area, and meeting three local practioners who are passionate about supporting the health and wellness of new moms.

Non-mobile babies are welcome.